Today up and out of bed at a decent time despite disturbed dreams, sleep and charting thoughts ... so determined to reclaim a simple life... reducing the hobbies or transferring virtually ... going to work through feeling physical sick ... dry mouth and more ... also so actually go to the charity shop filled up the shopping trolley as I do... need to get some shopping ... it needs to obviously be empty before I can shop... now to get through the door and face the overwhelming space that it is to me ... after being enclosed with unnecessary things around that I adjusted to ...